Who this is for
Adults beginning strength training, returning to a consistent routine, or looking for individual attention and an approach that supports long-term activity and independence. Exercise selection and progression are adapted to your current fitness level, goals, and abilities.
What your coaching includes
• Individualized strength and functional movement programming
• Hands-on exercise instruction and form feedback
• Mobility, balance, and stability work where appropriate
• Structured progression based on how you perform and recover
• Accountability and practical guidance that supports consistency.
Benefits
Develop strength for everyday tasks, improve movement skills, build confidence with exercise, and work toward body-composition and fitness goals through consistent training. Results depend on starting point, participation, recovery, and other individual factors.
How it works
1. Request a free consultation using the existing contact form. Share your goals, training experience, and questions.
2. Discuss the coaching approach and a suitable starting point with Charles. Confirm scheduling and current options directly.
3. Train with individualized instruction, review progress, and adjust the plan as your needs evolve.
Why Top Level
20+ Years of
Experience
Charles Dauer brings
more than 20 years of
training experience.
Strength & Movement Quality
Coaching focuses on
functional strength and
movement quality.
Accountability & Consistency
Build long-term consistency
with accountability.
Learn more on the About page.
FAQs
Is 1 On 1 Training appropriate for beginners?
Yes. Exercise selection and progression are adapted to your starting point, goals, and abilities.
Do you work with adults over 50 or older adults?
Coaching supports adults working on practical strength, mobility, confidence, and long-term independence. Discuss your current fitness level and needs with Charles during the consultation.
Is this the same as semi-private training?
No. One-on-one sessions focus on you; semi-private training is small-group coaching.
Where is training offered?
Private training serves Sun City and nearby Northwest Valley communities. Confirm the current training location and availability during your consultation.
What happens during the free consultation?
Discuss your goals, training experience, questions, and a suitable starting point with Charles. Confirm current options, pricing, scheduling, and training frequency directly.