Online Personal Training for Strength, Health & Longevity
Train on your schedule with individualized programming, accountability, and coaching through CoachRX. Work with Arizona personal trainer Charles Dauer to build practical strength, improve movement quality, and support healthy aging—wherever you train.
Online Coaching is for adults who want professional guidance without in-person sessions. Build a structured strength-training routine with progression and accountability, with flexibility around work, travel, and everyday life. Your plan supports strength, mobility, confidence, and long-term health.
Who this is for
What Online Coaching includes
• Individualized strength and mobility programming
• CoachRX workouts with exercise demonstrations and progress tracking
• Structured progressions and training adjustments as needed
• Accountability, communication, and coaching support
• Practical guidance for consistency, healthy aging, and long-term health
Benefits
Bring structure to your training while keeping flexibility in your schedule. Professional programming and accountability help you train consistently, develop strength and movement quality, and build confidence with exercise. The focus is a sustainable routine you can maintain over time.
How it works
1. Schedule a free consultation.
2. Discuss your goals, training history, equipment, schedule, and needs.
3. Receive your individualized training plan through CoachRX.
4. Follow structured workouts with exercise demonstrations and progress tracking.
5. Receive coaching support and program adjustments as needed.
Why Top Level
20+ Years of
Experience
Charles Dauer brings more than 20 years of training experience to your online coaching.
Individualized Programming
Your training plan reflects your goals, starting point, equipment, available time, and individual needs.
Accountability & Support
Build consistency with progress tracking, communication, and practical coaching support.
FAQs
Who is Online Coaching designed for?
Adults who want structured strength training, flexibility, and professional accountability. Discuss your experience and needs with Charles to confirm whether remote coaching is a good fit.
Do I need a gym membership?
Not necessarily. Programming can reflect the equipment you have at home or at a gym. Discuss your equipment and training space during the consultation.
How are workouts delivered?
Your individualized workouts are delivered through CoachRX, with exercise demonstrations and tools to record training and track progress.
How often is my program adjusted?
Your program is reviewed and adjusted as needed based on your goals, performance, recovery, equipment, and schedule. Confirm the review process during your consultation.
Is communication with Charles included?
Yes. Communication and coaching support are included. Confirm the current check-in format and response expectations with Charles during your consultation.